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What is the best way to relieve a headache?

Sometimes, when I go on the computer for a while, or even when I don't go on it, I feel this pressure over my eyes and on my temples. It seems that I can never get rid of them. What is the best way to relieve this headache, and prevent future ones? I do not want to take medication.

Public Comments

1. try laying down with cold flunnel on your head in a dark room after you have took a tablet

2. Sounds like eye strain. You should see an eye doctor.

3. It might be tension. Have you tried pressure points where you press on your muscles with the tips of your fingers? Especially the muscles of your head, neck and shoulders.

Also relax your shoulder and neck muscles. Let your head fall gently to one side, then the other, close your eyes and relax.

4. I know you don't like taking medication. But natural supplementation may help you with this. I am also a long-time computer user as a software engineer.. I had the same problem. This is what I take: http://www.marketamerica.com/24hoursmall/index.cfm?action=shopping.uoProduct&storeID=8&prodID=13090
This stuff is nautrually extract from plants.

5. There is no medicine for H/A OR MIGRAINE. Not only these but for almost all painful diseases. Hence they become chronic.
Acidity, WORRY, excessive wind, cold , heat, sour food and sinusitis, constipation, intestinal inflammation; drug side effects, TV & Computer somwtimes,
Blockage in the flow of Vital Energy are their causes. None of them can be treated with medicine. Our 100% success in treating migraine &H/A confirms it.

Acupuncture is the best treatment.
I can treat it with naturopathy and YOG, but how can you manage pl see.

Pain killers don't treat the pain but we loose the sense of pain for some time; in that duration our body itself treats sometime and credit goes to medicines. They produce side effects and those can be so severe to curtail the life also.

Avoid late sleeping if possible; worry, spicy foods, sour fruits, stale bakery foods and alcohole.
Sweet foods, COCOANUT WATER,sweet fruits, milk, rice, SPROUTS, SALADS and good sleep will help you.

But i think your problem is in your stomach, either your liver is hyperactive and it is inflaming the intestines or constipation. So the suggested food will help you. Especially cocoanut water at morning and afternoon or milk if you like will best help.
Have some salads with meals.

If it is acute pl search a painful point 3-6 mm behind your thumb nail and press it, H/A will disappear within 30 seconds.

Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. 19, Jhulelal Society, Sector 2/E, Airoli, Navi Mumbai, INDIA.